Bad nutrition choices.
Monday, February 11, 2013
Ok....it is confession time.
Today was a bad day for eating healthy. To be honest, I new this day was going to be like this, or at least I anticipated it would be. Today Bryan and I were celebrating valentine's day. This involved going out for the day, eating out and watching a movie in the theatre.
Of course I didn't know that before we left so I didn't prepare, however, I knew that today would not be a great nutrition day and I did nothing about it.
My breakfast started out great. Had an egg and mini rice cakes with peanut butter. But lunch was a chicken burger with yam fries (I could have had chicken with rice and veggies but chose not to). Again not bad but not great, (I only ate half of the bun).
Now comes the movie part. Eek. Bryan and I went to the store to buy items to take with us into the theatre so we wouldn't buy anything at the theatre. Lets just say I picked p my weakness......CHOCOLATE and lots of it. We got tot the theatre, used our gift card which included a reg popcorn and 2 drinks. We didn't know this before hand or we wouldn't have got the chocolate. Ugh. So now we have chocolate, popcorn, AND soft drinks.
In the theatre I had Bryan eat a lot of the popcorn before I started or else I knew I'de eat too much,however,I still ate too much of it. Now this movie was almost 3 hours long which increased my munching.........by a lot. Turns out I ended up eating almost a whole bag of peanut M&M'S myself. OMG.
At this point I'm shocked, kind of upset at myself for the self-sabotage behaviour and honestly my stomach hurts from the amount of sweets.
I'm writing this blog today to get this off my chest, to be accountable, and to let it go.
I made some bad choices today but it is nothing to dwell on. I'm not going to throw the rest of my day away even though it is almost bed time. Time to go get myself a large glass of water and decide if I. Doing Zumba and strength training tomorrow after work.
Good night everyone!