Monday, February 11, 2013
I was horrible over the weekend. Takeout chinese, pizza, alcohol, mini pretzel dogs, a party with chips and popcorn and all the essentials. I gained 4 or more pounds in one day. Saturday was not my strongest day. But I got a lot of walking in on Sunday, despite having eaten nothing but crap all day and night. The weekend was full of me not paying attention to what I ate, drank, etc. I didn't even log in to SparkPeople at all on Saturday. It was a rough weekend.
Today, I was right back on track! I met all of my FastBreak goals, I tracked everything I ate, and stayed within my calorie range. I even made sure my other nutrients were right up there, too! I drank plenty of water, and even made a healthy dinner, using quinoa for the first time! The one thing I didn't do today was my morning yoga. I opted for the extra sleep, because I knew I was taking a test in one of my classes tonight, and I'd need my mind to be sharp and awake for it.
Tomorrow I do my morning yoga and continue to track and meet my goals. I don't even feel like the weekend slowed me down at all! As long as I take more steps forward than I take back, I'll keep moving in the right direction!