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    SARAHJ19   19,134
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15,000-19,999 SparkPoints
 
 
Hi :)

Monday, February 11, 2013

Hi Spark friends! Just wanted to drop in and give y'all an update! Can't believe that we are already into February! January was a good month! I didn't lose or gain so I will take that! I was able to set my goals for the month/year and start reaching them.

February has started out great...I am doing well with eating healthy with only a few slip ups. I am proud that I was able to recognize a bad meal Saturday night and got back to eating healthy Sunday morning. I am learning to break the habit of turning to food for comfort and have done pretty well with when it happens, I recognize it and get it back under control. emoticon

Fitness has been good! I am working on getting a fitness routine down and then I hurt my knee. It has actually been crunching and grinding for a few years but never thought anything of it but since I have been running/working out it has flared up. and now it aches and hurts really bad :( so I am currently icing my knee. I went to my primary care doctor and she thinks it is "runners knee" (the technical term is patellofemoral syndrome) I have an appointment with and orthopedic surgeon tomorrow and hopefully I will get some xrays and see what the deal is. I am resting it, icing it and taking ibuprofen.

I have 38 days until we go on our first vacation since 2006!!! We are taking the girls to Disney World in Florida!! We are so excited!! emoticon emoticon emoticon

Hope 2013 is treating everyone well!
Don't forget...2013 is my year...make it yours too! emoticon
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Sarah
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  Member Comments About This Blog Post:

BETHSWORLD 2/13/2013 9:46PM

    Oh my! My hubby and I went to DW back in 2003...it was amazing and we are adults LOL

Your babies will LOVE it!

I am so jealous :)

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LESLIES537 2/12/2013 3:42PM

    2013 is our year to SHINE!! Keep up the amazing work! emoticon emoticon

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STLADEE 2/12/2013 9:52AM

    hey Sarah! Good for you to realize and the correct yourself with the food. We do that but it's all about getting back on track and you did that! emoticon
I am having the same issue with my knee. I don't want to go to the dr. b/c I am scared it will derail my exercise routine. emoticon

I am SO excited about your trip to DW! Your family will have an AWEsome time! emoticon

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SUSIEGKORN 2/12/2013 8:54AM

    Your girls are at a great age to go to Disney! Good for you!

Thinking of you as you go to the doc today about your knee. Injuries can really cause havoc with working out. Voice of experience! But you are very fortunate to have a pool at the Spirit Center where you work out! That may be your best bet for a while. See what the doc says.

2013 is my year too! At least that's what I was telling myself going in. It's been a rough start with my surgery recovery and blood clot but it's only mid February! We've got the rest of the year to make it ours! Let's do it for real this time, Sarah!

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KRITKRIT 2/12/2013 8:48AM

    OMG the girls are going to LOVE DW!!! How fun! Good luck today!

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SHERIO5 2/12/2013 7:48AM

    Everything sounds great except for your knee! Ouch!
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BUSYGRANNY5 2/12/2013 7:30AM

    It sounds like your year is off to a good start! How exciting that you and your family are going to get to vacation in Disney World, talk about motivation to get in the best shape possible!

Enjoy your day!

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