Monday, February 11, 2013
Hi Spark friends! Just wanted to drop in and give y'all an update! Can't believe that we are already into February! January was a good month! I didn't lose or gain so I will take that! I was able to set my goals for the month/year and start reaching them.
February has started out great...I am doing well with eating healthy with only a few slip ups. I am proud that I was able to recognize a bad meal Saturday night and got back to eating healthy Sunday morning. I am learning to break the habit of turning to food for comfort and have done pretty well with when it happens, I recognize it and get it back under control.
Fitness has been good! I am working on getting a fitness routine down and then I hurt my knee. It has actually been crunching and grinding for a few years but never thought anything of it but since I have been running/working out it has flared up. and now it aches and hurts really bad :( so I am currently icing my knee. I went to my primary care doctor and she thinks it is "runners knee" (the technical term is patellofemoral syndrome) I have an appointment with and orthopedic surgeon tomorrow and hopefully I will get some xrays and see what the deal is. I am resting it, icing it and taking ibuprofen.
I have 38 days until we go on our first vacation since 2006!!! We are taking the girls to Disney World in Florida!! We are so excited!!
Hope 2013 is treating everyone well!
Don't forget...2013 is my year...make it yours too!