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    FITPRIS   137,779
100,000-149,999 SparkPoints

7000+ caloric burn

Monday, February 11, 2013

I wanted to push a little harder last week. I feel like I've been stuck in my fitness routine for a while. It was time to kick it one week to get things moving again.

Tuesday, alone, I burned approx 2000 calories. By the end of the week, I was well over 7000. My stomach is less bloated feeling/looking. I slept better all week. Classes were over the top.

I enjoy pushing. It takes me to the next level!!

Game Plan:
Picking Up Rocks aerobics
Big Changes aerobics
1 hour East Coast Swing dance lesson with Rafael and Larry
Big Changes Aerobics
1 hour practice with Larry...East Coast Swing
1 hour practice with Larry...East Coast Swing
Cardio Kickboxing Class

1. Good step class
2. Unexpected 4 mile interval run
3. Great pump class tonight!!

Strong Mind, Strong Body, Stay the Course!

Member Comments About This Blog Post:
BRENDA_G50 2/12/2013 11:36AM

    emoticon Unbelievable!!!

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YA_YAYA 2/11/2013 9:40PM

    Really, 2,000 calories just today? That is a lot. How many hours did you work out?

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CKSCARBERRY1 2/11/2013 9:38PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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