Monday, February 11, 2013
So, mistake of the day - tracking ALL of my foods eaten at the end of the day. I knew I wasn't within plan but "Wowsie's", nearly 1,000 calories over! Yes, ladies & gentlemen, YOU heard me right, 1,000 calories over!
I worked out this morning and burned a little over 420 calories. I skied an entire day yesterday and burned 444 calories. That is two days of work outs, leaving me tired, sore and feeling like I did something right and still it isn't enough to make up with one, just one day of carelessness.
Lesson learned my friends. You CANNOT workout enough to fix a bad diet. Tears, tears, tears.
Well, tomorrow is another day, a choice to eat the lower end of the calorie range.
I need accountability...I am sure the scale will give that to me. Sadness.