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    YA_YAYA   23,147
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Oh, Good Lord...


Monday, February 11, 2013

So, mistake of the day - tracking ALL of my foods eaten at the end of the day. I knew I wasn't within plan but "Wowsie's", nearly 1,000 calories over! Yes, ladies & gentlemen, YOU heard me right, 1,000 calories over!

I worked out this morning and burned a little over 420 calories. I skied an entire day yesterday and burned 444 calories. That is two days of work outs, leaving me tired, sore and feeling like I did something right and still it isn't enough to make up with one, just one day of carelessness.

Lesson learned my friends. You CANNOT workout enough to fix a bad diet. Tears, tears, tears.

Well, tomorrow is another day, a choice to eat the lower end of the calorie range.

I need accountability...I am sure the scale will give that to me. Sadness. emoticon
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  Member Comments About This Blog Post:

SADWHITEWOLF 2/12/2013 9:38AM

    Sometimes we need the reality check! Remember, This is something that is WELL within your power to change!
Congrats on the wonderful workouts! I am sure with a little dietary adjustments you will reach your goals!
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Comment edited on: 2/12/2013 9:38:43 AM

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