Monday, February 11, 2013
[x] NO Pop.
[x] Continue training for the half, running at least 3 times a week. Get at least some type of fitness in every day.
120 minutes playing golf
[/] Work on only snacking on fruits and veggies only.
Had an apple. Also ate a fiber one brownie when I took my pills because i needed some type of fiber.
[ ] Try to make at least one meal a week that makes leftovers for 3 more meals.
Need to get to the grocery store.
[ ] Shoot for 1.5 pound loss per week.
[x] Record everything I eat. Instead of not tracking when I know I've gone over. Take responsibility for slip ups big and small.
I went over my 1200-1500 limit, but in my 1450-1800 limit I'd still be within range, so I don't feel like a huge failure.
Have had a headache for 2 days so brief update.