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    BOBCATGIRL76   42,555
40,000-49,999 SparkPoints

Day 439- First Day of Accountability

Monday, February 11, 2013

[x] NO Pop.

[x] Continue training for the half, running at least 3 times a week. Get at least some type of fitness in every day.

120 minutes playing golf

[/] Work on only snacking on fruits and veggies only.

Had an apple. Also ate a fiber one brownie when I took my pills because i needed some type of fiber.

[ ] Try to make at least one meal a week that makes leftovers for 3 more meals.

Need to get to the grocery store.

[ ] Shoot for 1.5 pound loss per week.

[x] Record everything I eat. Instead of not tracking when I know I've gone over. Take responsibility for slip ups big and small.

I went over my 1200-1500 limit, but in my 1450-1800 limit I'd still be within range, so I don't feel like a huge failure.

Have had a headache for 2 days so brief update.

Happy Monday!

Member Comments About This Blog Post:
CLPURNELL 2/12/2013 5:50PM

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BECOMING_HOLLY 2/12/2013 2:31PM

    I love this accountability. I really need to work on specific goals so I can track them!

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KNYAGENYA 2/12/2013 11:45AM


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JOSIE2013 2/12/2013 10:27AM

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IMSUNSHINE 2/12/2013 9:20AM

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LADYBUGLEX 2/12/2013 8:51AM

    You're doing great so far - keep it up!

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MERRY_XMAS 2/12/2013 2:51AM

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COCK-ROBIN 2/12/2013 1:14AM

    You're doing great!

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CRAMOMMY 2/11/2013 10:59PM

    Great goals :)

Not that Im judging the fiber one browning ... but jsut an fyi ... if you ate the peal ... the apple has fiber :)

Also, a tip from my doctor: when you eat something thats pretty much pure carbs (ie fruit) eat some protein with it. (ie cheese) it will pervent a spike in blood sugar (which can make you feel hungry again later when it plummets) Im not diabetic ... or even prediabetic .. she says its just general good advice for all to follow :)

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KMS41289 2/11/2013 9:54PM

    Thank you for calling it pop emoticon

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SNOW_LEOPARD_74 2/11/2013 9:49PM

    emoticon Good job!

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WACFIT 2/11/2013 8:35PM

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    Keep moving forward, you are doing great

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