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    CAREN_BLUEJEANS   83,089
80,000-99,999 SparkPoints

Great Day

Monday, February 11, 2013

Great day! Weighed in at 181.6, got to spin class and burned 680 calories according to my HRM, stayed in my calorie range, and shopped for healthy foods like strawberries, kefir, cucumbers, salad, mushrooms, Greek yogurt, asparagus, etc.

Minutes this week, running total:
Cardio: 80
Strength: 100
In calorie range: 4

Member Comments About This Blog Post:
OPALMOON 2/13/2013 1:03AM

    emoticon emoticon emoticon

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CARRIE1948 2/12/2013 8:47AM

    Sounds like a solid foundation

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A_NEW_JAN 2/12/2013 8:07AM


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NATPLUMMER 2/11/2013 8:01PM

    Excellent day!

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GCHUNG 2/11/2013 7:43PM

    Fantastic - congratulations! keep it up.

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DMEYER4 2/11/2013 7:39PM

  great job keep up the good work

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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