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1st workout

Monday, February 11, 2013

Well I hit my left hand with a 2.5 pound hammer last week so I had to keep it to lower body.

Planks left / right / and center 1 set 35 seconds each

Jump rope 2 sets 45 seconds (this crap is hard!!)

crunches 2 sets of 20

Flutter kicks 1 set of 50

squats 1 set of 50

calf raises toes straight / toes pointed inward / toes pointed outward 2 sets of 25 and 1 set of 10 each position

Well this is what I started doing at 0430 this morning. It was 36 F and I was in a barn with no lights (except a flashlight) and I was sweating. This is a good start but the dark threw a damper on it, gonna try it after work tomorrow. Here we go folks it only gets harder from here. Let's do this...
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