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    BOE4LIFE2   3,605
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1st workout

Monday, February 11, 2013

Well I hit my left hand with a 2.5 pound hammer last week so I had to keep it to lower body.

Planks left / right / and center 1 set 35 seconds each

Jump rope 2 sets 45 seconds (this crap is hard!!)

crunches 2 sets of 20

Flutter kicks 1 set of 50

squats 1 set of 50

calf raises toes straight / toes pointed inward / toes pointed outward 2 sets of 25 and 1 set of 10 each position

Well this is what I started doing at 0430 this morning. It was 36 F and I was in a barn with no lights (except a flashlight) and I was sweating. This is a good start but the dark threw a damper on it, gonna try it after work tomorrow. Here we go folks it only gets harder from here. Let's do this...
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  Member Comments About This Blog Post:

-POOKIE- 2/12/2013 9:01AM

    Good start!

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KJDINSC 2/12/2013 8:43AM

    Great start! Keep it up!

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LJCANNON 2/12/2013 12:08AM

    emoticon Kudos for a Great Workout in the Cold & DARK!! You are a Better Man than Me!!


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CHUBRUB3 2/11/2013 11:17PM

    Your doing great!!
WTG!!


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RODGRODMEDFLOD 2/11/2013 7:53PM

    Good for you! Keep at it. emoticon

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