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    LESLIELENORE   171,256
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Endorphins are partying tonight!

Monday, February 11, 2013

I feel marvelous today! I walked the dog 7.8 miles today, despite the unsettled weather. I also went to the gym and ran 4.9 miles, pedaled 9.8 miles and did ST on the machines. Then I came home (had a protein shake), did a 20 minute ST video, and some body weight exercises, plus 105 jumping jacks (all at once). All those lovely endorphins running through my body are partying tonight!

Wednesday, when I go to the gym to run, is the last day of my 5k running training program. It has taken me closer to 6 weeks, but I feel pretty solid now. My pulled groin muscle is all better, and I feel pretty healthy. I have decided to keep pushing forward with the running, and up my mileage. If I can run 5k, then there is no reason I can't run 10k. Right?! I am also pedaling before my run, with the thought that even if my swimming isn't up to par for a triathlon, then at least I can do a duathlon. (I really do need to get back to the pool though. Just have to find some motivation to walk there... at night... by myself... in the snow... agh!)

I plan on taking it a little easier tomorrow. I walk with my niece and her friend (and the dog) in the morning, so that is a little over 5 miles. But I think I will keep both of the dog's other walks fairly short. We will see if I can restrain myself, especially after feeling so good from working out today. Now I feel like getting my groove on and doing some dancing. Move it, move it!
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  Member Comments About This Blog Post:

FLORNH 2/12/2013 10:00PM

    Inspirational !

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LIVINGFREE19 2/12/2013 3:21PM

    emoticon

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FARRAH511 2/12/2013 11:43AM

    emoticon

Congratulations!!!

- Farrah

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BRAVELUTE 2/12/2013 9:08AM

    BTW, what DO endorphins DO at a party!

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BRAVELUTE 2/12/2013 9:07AM

    No reason at all, as long as you're the one saying it. I can think of a few hundred reasons for me.

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SWEET-T 2/12/2013 8:48AM

  emoticon

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MELMOMOF4 2/12/2013 8:16AM

    way to go. emoticon emoticon emoticon emoticon

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SISSIE21 2/12/2013 5:02AM

    Wow! That is fantastic! You are truly an inspiration! emoticon

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COCK-ROBIN 2/12/2013 1:15AM

    Wonderful!

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KARIDIAN1 2/11/2013 9:57PM

    What a great day and feeling. Thanks for sharing your day.

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I_WILL_ROCK_125 2/11/2013 8:57PM

    emoticon Wish I could do all that. Good for you.

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TAFODIL24 2/11/2013 8:05PM

    W~O~W emoticon

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OMMAMA7 2/11/2013 7:53PM

    Wow - your stamina, strength, energy, etc never cease to amaze me!! Awesome :)

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BIGPAWSUP 2/11/2013 7:18PM

    You are just amazing! You really make me want to get up and go. I think I will!

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