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    CBAILEYC   99,033
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Busy Weekend..


Monday, February 11, 2013

Thanks for the giggles, Roxit and Parachick, about my reflector-vesty thing. I know the vest has crazy shoulders, but it keeps me just warm enough without overheating. The reflector thing comes in handy when the sun isn't up yet but I am. The pic was taken at approx. 6:30 am before I went for my run.
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Friday, I did as little as possible and by that I mean I napped and snuggled puppies and tried not to be too snacky.

Saturday morning I did my run, came home to grab a quick refueling bite to eat, then went to a training class on training! After that was one, we worked on the dog path with a group of community volunteers and got a ton accomplished.

Sunday was similar - Bill and I did the Fanconi Valentine's 5K with GayeMC (although she left us in the dust, speedy chick!) then went back to work on the dog path again with a new volunteer, another quick dash home for something to eat, then back to the shelter for a different training class.

The ladies who were checking in volunteers for the last class Sunday evening got a chuckle out of me showing up. One commented "You're everywhere!" and this weekend it sure felt like it at the shelter.

Friday, Feb. 8:
Morning Coffee
Organic Valley Organic Half & Half, 4 tbsp 80
Optimum Gold Standard Natural 100% Whey Vanilla - 1 scoop, 1 serving 130
Regular Coffee, 2 cup (8 fl oz) 5
Kirkland Daily Multivitamin, 1 serving 0
Total: 215

Breakfast
Broccoli Slaw, 3 oz 25
Egg, fresh, 2 large 144
Coconut Oil, 2 tbsp 234
Green Beans (snap), 0.5 cup 17
Cauliflower, raw, 0.5 cup 13
Total: 433

Morning Snack
Tillamook Country Smoker Peppered Beef Jerky, 0.5 oz 53
Pork Skins - Bakenets (9 pieces), 0.5 serving 40
Total: 93

Lunch
Kirkland chicken breast (canned), 8 oz 240
Cauliflower, raw, 0.5 cup 13
Butter, unsalted, 2 tbsp 204
Broccoli, fresh, 1 cup, chopped 25
Parmesan Cheese, grated, 3 tbsp 68
Total: 549

Dinner
Orville Redenbacher's Smart Pop 94% Fat Free Butter, 8 cup 120
Butter, pure irish (Kerrygold), 4 tbsp 400
Total: 520

Evening Snack
Almond Pumpkin Walnut Butter, 1 serving 103
greek god's greek yogurt traditional plain, 1 serving 130
Total: 233

Daily total: 2043
Calorie Range per SparkPeople - 1800 - 2150
This is for a goal of losing 1 lb a week, burning 2550 cals a week to reach 199 by the first week of December, 2013.

Calorie Differential:
Eaten 2,043
BMR* 2,179
Exercise 336
Total Burned 2,515
Differential -472

Saturday, Feb. 9:
Morning Coffee
Kirkland Daily Multivitamin, 1 serving 0
Regular Coffee, 2 cup (8 fl oz) 5
Optimum Gold Standard Natural 100% Whey Vanilla - 1 scoop, 1 serving 130
Organic Valley Organic Half & Half, 4 tbsp 80
Total: 215

Breakfast
Hard Boiled Egg, 2 large 156
Avacado - 1 whole, 0.33 serving 107
Kerrygold Irish Butter, 1 tbsp 100
Total: 363

Lunch
Butter, pure irish (Kerrygold), 1 tbsp 100
Almond Pumpkin Walnut Butter, 1 serving 103
Allmond Flour Pancakes, 1 serving 265
Total: 468

Dinner
Jo-Jos 6 pieces, 1 serving 210
Chicken Breast, with skin, fried, 0.5 breast, bone removed 218
Chicken Wing, fried, 1 wing, bone and skin removed 42
Total: 470

Evening Snack
Allmond Flour Pancakes, 1 serving 265
Total: 265

Daily Total: 1780
Calorie Range per SparkPeople - 1800 - 2150
This is for a goal of losing 1 lb a week, burning 2550 cals a week to reach 199 by the first week of December, 2013.

Calorie Differential:
Eaten 1,780
BMR* 2,179
Exercise 1,712
Total Burned 3,891
Differential -2,111

Sunday, Feb. 10:
Morning Coffee
Organic Valley Organic Half & Half, 4 tbsp 80
Kirkland Daily Multivitamin, 1 serving 0
Optimum Gold Standard Natural 100% Whey Vanilla - 1 scoop, 1 serving 130
Regular Coffee, 2 cup (8 fl oz) 5
Total: 215

Breakfast
Blueberries, fresh, 30 berries 23
greek god's greek yogurt traditional plain, 1 serving 130
Nutola, 1 serving 265
Total: 418

Morning Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 109
McDonalds - Sausage Patty, 1 serving 170
Hash Brown cake (McDonalds) (1), 1 serving 150
Total: 429

Lunch
Chicken Leg, fried, 1 leg, bone and skin removed 196
Chicken Thigh, fried, 1 thigh, bone and skin removed 113
Total: 309

Dinner
Lemon Garlic Tilapia, 1 serving 129
Parmesan Cheese, grated, 1 oz 129
Vegetables Mixed Blend Stir Fry FlavRpac, 2 cup 60
Butter, pure irish (Kerrygold), 1 tbsp 100
Total: 418

Evening Snack
Pecans, 1.5 oz (20 halves) 294
Archer Farms Monster Trail Mix, 2 serving 340
Total: 634

Daily Total: 2422
Calorie Range per SparkPeople - 1800 - 2150
This is for a goal of losing 1 lb a week, burning 2550 cals a week to reach 199 by the first week of December, 2013.

Calorie Differential:
Eaten 2,422
BMR* 2,179
Exercise 1,471
Total Burned 3,650
Differential -1,228

My eating was all over my range - low, high, then over, and yet the differentials worked out alright. We'll see what the scale shows on Wednesday.

I have to say, I'm more tired today just sitting on my butt (inbetween walking around my floor and my walk at lunch) than I was all weekend being busy. This sitting stuff sucks.
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I've ~got~ to make a change and get away from this desk somehow.
C~
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  Member Comments About This Blog Post:

GAYEMC 2/12/2013 8:24PM

    It was so great to see you and Bill. I can't believe how he was jogging at the finish. Maybe HE should register for a half. I think I'm in for the Hop Hop. I can do a 5K in the rain, right?

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GETFIT2LIVE 2/12/2013 2:00PM

    If you figure out how to stop sitting at a desk (and still do your job effectively), let me know what you come up with! I do tech support stuff and live at my desk, without deliberate, planned activity, I'm a total slug--I can average less than 2,000 steps a day if I'm not careful. Being all over the board with calories isn't a problem if there's still a deficit each day; hoping for a good weigh-in for you tomorrow!

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GINGERHAWK 2/12/2013 10:35AM

    It is so hard to find ways to move when you're at a desk all day, isn't it. I walk to work in the morning so I at least start the day with a bit of energy but then by early afternoon I'm fading again. I try to walk around the office as much as possible, but it's hard to find the entertainment in that. Nice job on your super active weekend!

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DOUGZ69 2/12/2013 10:20AM

    It wears me out just reading about all this. Congrats!!! Thanks for the inspiration. Have a great day!

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ALICIALYNNE 2/12/2013 9:19AM

    Good job on getting so much accomplished at the shelter!

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NWCOUNTRYDANCER 2/11/2013 8:04PM

    Good job! I need to get more active. I've started sitting on a ball half the day. So far so good.

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REALLY_ROBIN 2/11/2013 5:52PM

  I hear you on the sitting behind the desk thing. I've been thinking the same thing recently. It is difficult being on the road though too, with having to eat on the road. Maybe a happy medium??? Wow, we both have been rocking it lately. Thanks so much for your encouragment and your little kick in the hiney about tracking. I did really good this weekend and am very pleased with the results! Keep on keeping on dear spark sistah!!!! Hugs...Robin

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