100,000-149,999 SparkPoints 146,921


Monday, February 11, 2013

My workouts totally depend on how my back, knees and hips feel.

I have a workout checklist broken out into categories. The checklists are quite detailed, and give the target parameters, as well as the last executed parameters and I include comments about problems. (This method evolved over a long period of dealing with injuries and conditions.)

A. Treadmill -- walking
B. Recumbent stationary bike
C. Yoga stretch and core/abs fitness
D. Weight training Abs/Core
E. Weight training Upper body
F. Weight Training Legs/Butt

What's the most important thing for me? Not overdoing it so I can't do it tomorrow.

I do A & C everyday, at least a little.

I try to do A, B, C, & D everyday -- weather and body permitting.

I try to alternate E & F each day.


P.S. I miss the good old days of jogging, basketball, racquetball, tennis, handball, volleyball, wallyball, etc. emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
  • 68ANNE
    Nice plan. I know what you mean about the good ole days lol
    1832 days ago
    Quote: "Before a player becomes great, they start to do the things that great players do. Practice, training, attitude, commitment to excellence."─Shawn Johnson

    emoticon emoticon
    1832 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.