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    BOPPY_   69,867
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Workouts

Monday, February 11, 2013

My workouts totally depend on how my back, knees and hips feel.

I have a workout checklist broken out into categories. The checklists are quite detailed, and give the target parameters, as well as the last executed parameters and I include comments about problems. (This method evolved over a long period of dealing with injuries and conditions.)

A. Treadmill -- walking
B. Recumbent stationary bike
C. Yoga stretch and core/abs fitness
D. Weight training Abs/Core
E. Weight training Upper body
F. Weight Training Legs/Butt

What's the most important thing for me? Not overdoing it so I can't do it tomorrow.

I do A & C everyday, at least a little.

I try to do A, B, C, & D everyday -- weather and body permitting.

I try to alternate E & F each day.

YMWV

P.S. I miss the good old days of jogging, basketball, racquetball, tennis, handball, volleyball, wallyball, etc. emoticon emoticon
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  Member Comments About This Blog Post:

68ANNE 2/11/2013 8:13PM

    Nice plan. I know what you mean about the good ole days lol

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NMSUSTUDENT 2/11/2013 6:29PM

    Quote: "Before a player becomes great, they start to do the things that great players do. Practice, training, attitude, commitment to excellence."─Shawn Johnson

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