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DAY 66 DON'T EVEN START!! 100 DAYS OF WEIGHT LOSS CHALLENGE

Monday, February 11, 2013

DAY 66 DON'T EVEN START

SETTING LIMITS OVER SOME FOOD ITEMS CAN GIVE YOU POWER OVER TEMPTATION.

SOMETIMES YOU MAY HAVE TO TAKE A STEP EVEN FURTHER TO PROTECT YOURSELF FROM GETTING HOOKED BY THE TASTE OF CERTAIN FOOD, SWEETS, DESSERTS AND SNACK FOODS ARE IN THE CATEGORY.

CAN I HEAR A AMEN?? emoticon

IF YOU AVOID TAKING THE FIRST BITE, YOU ESCAPE THE TRIGGER THAT WEAKENS YOUR RESOLVE.

HOW CAN YOU DO THIS WHEN THE TEMPTING FOOD IS CALLING YOU?? WORK ON CREATING AN STRONG SELF TALK PLAN. DECIDE YOU WILL NOT EVEN TAKE A BITE OF THE TEMPTING FOOD TO STRENGTHEN YOUR RESISTANCE. SELF TALK MESSAGES SUGGESTED BY LINDA THE AUTHOR OF THIS BOOK: DON'T EVEN GO THERE! STAY ON TOP OF YOUR PLAN, HOLD YOU GOALS HIGH, AND LIVE ABOVE THE CROWD. WHEN YOU ARE TEMPTED YOU CAN USE THESE PHRASES.

SIDE NOTE HERE: IF I COULD RESIST THE TEMPTATION OF FOOD I WOULD NOT NEED TO BE AT SPARK OR NEED TO READ THE 100 DAYS OF WEIGHT LOSS BOOK AND OTHER HELPS.

SO SINCE I AM A WOMAN OF FAITH I WILL USE FAITH BASED VERSES.

NO WEAPON FORMED AGAINST ME SHALL PROSPER. IT WON'T WORK. emoticon

IT IS WRITTEN MAN SHALL NOT LIVE BY BREAD ALONE BUT BY EVERY WORD THAT PROCEEDS OUT OF THE MOUTH OF GOD. emoticon

I WILL USE MY DISTRACTION LIST TOO. emoticon

THESE ARE MY MINE. YOU CAN COME UP WITH YOUR OWN LISTS AGAINST TEMPTATION.
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Member Comments About This Blog Post
  • v GETSALONG
    emoticon emoticon emoticon awesome words to live by & change self-talk! AMEN sister!
    1256 days ago
  • v ANNARUTH2
    This is so true!
    1257 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.