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    TIFFB340   6,724
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Food Plate Plan!


Monday, February 11, 2013

Today the SparkCoach video was about how to arrange food on your plate for healthier eating. I really wanted to remember, so thought I would write it here!
She talked about how when you have a plate of food, divide it into 4 parts. 1 part should be protein, one part grains, and half should be fruit and veggies. She also reminded me about needing milk to round out the meal. That's one things that I don't do well. It's easy to say skip the milk and just drink water and save calories, but this journey is about a lifestyle change and I need to make sure that my nutrition is well rounded and balanced.
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  Member Comments About This Blog Post:

IAFARMERWIFE 2/11/2013 6:03PM

    emoticon I have a smaller plate and fill it with vegetables and fruits. I do have a little protein and it works! emoticon

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NESARIAN 2/11/2013 2:53PM

    I like this plan!

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