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BRAVELUTE
100,000-149,999 SparkPoints 104,383
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No more quick fixes!!

Monday, February 11, 2013

In 1985 I finished with the Cambridge liquid diet and started gaining back the 35 pounds I had lost, plus some more.

So I am NOW working on getting rid of that fat. Layers and Layers melting away with the help of
getting 8 hours of sleep every night
anti-angiogenic food, teams.sparkpeople.com/Ea
tToDefeat.com

fiber, www.fullplatediet.org
fitness,
great science laid out by Dr. Fuhrman at ETL, www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=1024

and wonderful tools at Sparkdom to manage all of it.

If you need a fantastic tracker to track your nutrition, your fitness activities, your weight, your measurements, or attitude. Spark People has them. If you need ideas for how to eat in a healthier way, or to exercise when you think you can't, or if you need motivation or support or a shoulder to cry on or a deaf ear to rant into, it's all there at Sparkpeople.com

What are you waiting for?
Consider this your invitation.
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