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    BRAVELUTE   103,968
100,000-149,999 SparkPoints

No more quick fixes!!

Monday, February 11, 2013

In 1985 I finished with the Cambridge liquid diet and started gaining back the 35 pounds I had lost, plus some more.

So I am NOW working on getting rid of that fat. Layers and Layers melting away with the help of
getting 8 hours of sleep every night
anti-angiogenic food,

great science laid out by Dr. Fuhrman at ETL,

and wonderful tools at Sparkdom to manage all of it.

If you need a fantastic tracker to track your nutrition, your fitness activities, your weight, your measurements, or attitude. Spark People has them. If you need ideas for how to eat in a healthier way, or to exercise when you think you can't, or if you need motivation or support or a shoulder to cry on or a deaf ear to rant into, it's all there at

What are you waiting for?
Consider this your invitation.

Member Comments About This Blog Post:
FISHER011 2/13/2013 11:48PM

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LESLIELENORE 2/11/2013 5:49PM

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MAUITN 2/11/2013 4:53PM

    Keep on going!

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CHRISTINASP 2/11/2013 12:43PM

Hear, hear. Let's go for changing habits - for good.

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MIAJOEB 2/11/2013 12:29PM

    YOU are really going for the burn... Keep up the spark spirit.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.