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    BRAVELUTE   67,239
SparkPoints
60,000-79,999 SparkPoints
 
 
No more quick fixes!!

Monday, February 11, 2013

In 1985 I finished with the Cambridge liquid diet and started gaining back the 35 pounds I had lost, plus some more.

So I am NOW working on getting rid of that fat. Layers and Layers melting away with the help of
getting 8 hours of sleep every night
anti-angiogenic food, teams.sparkpeople.com/Ea
tToDefeat.com

fiber, www.fullplatediet.org
fitness,
great science laid out by Dr. Fuhrman at ETL, www.sparkpeople.com/mysp
ark/groups_individual.asp?
gid=1024

and wonderful tools at Sparkdom to manage all of it.

If you need a fantastic tracker to track your nutrition, your fitness activities, your weight, your measurements, or attitude. Spark People has them. If you need ideas for how to eat in a healthier way, or to exercise when you think you can't, or if you need motivation or support or a shoulder to cry on or a deaf ear to rant into, it's all there at Sparkpeople.com

What are you waiting for?
Consider this your invitation.
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  Member Comments About This Blog Post:

FISHER011 2/13/2013 11:48PM

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LESLIELENORE 2/11/2013 5:49PM

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MAUITN 2/11/2013 4:53PM

    Keep on going!

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CHRISTINASP 2/11/2013 12:43PM

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Hear, hear. Let's go for changing habits - for good.

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MIAJOEB 2/11/2013 12:29PM

    YOU are really going for the burn... Keep up the spark spirit.

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