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Monday, February 11, 2013

Have decided need to really get into a good solid yoga practice. Yoga is the choice because it can be as vigorous or gentle as I need. Got a good book, and this morning began. Simple breathing and stretch moves. Do #1 a few times. Then do #2 a few times, then do 1&2 a few times. Do #3 a few times, then do 1,2, &3 a few times, etc. Got through about 10 poses, several times. and yes, i do feel better for it. Now, have to do the same tomorrow . . . .
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Member Comments About This Blog Post
    Just reading your entry was calming.

    I've never done yoga and now I'm afraid to try with osteoporosis. I thought we weren't supposed to do a lot of the poses, or something like that. Whatr are your thoughts on that for a beginner like me?
    1733 days ago
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