LIZARDREAMING
40,000-49,999 SparkPoints 49,304
SparkPoints
 

trying

Monday, February 11, 2013

Have decided need to really get into a good solid yoga practice. Yoga is the choice because it can be as vigorous or gentle as I need. Got a good book, and this morning began. Simple breathing and stretch moves. Do #1 a few times. Then do #2 a few times, then do 1&2 a few times. Do #3 a few times, then do 1,2, &3 a few times, etc. Got through about 10 poses, several times. and yes, i do feel better for it. Now, have to do the same tomorrow . . . .
Share This Post With Others
Member Comments About This Blog Post
  • CLAIRE_LEFT_SP
    Just reading your entry was calming.

    I've never done yoga and now I'm afraid to try with osteoporosis. I thought we weren't supposed to do a lot of the poses, or something like that. Whatr are your thoughts on that for a beginner like me?
    1390 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LIZARDREAMING