JEP923

SparkPoints
 

Food/fitness plan 2/11

Monday, February 11, 2013

Breakfast: flaxseed oatmeal w/PB + OJ
Lunch: tomato soup + vegan cheese sandwich
Snacks: soy yogurt + raisins (at work), 1 vegan cookie (after gym)
Dinner: veggie stirfry + brown rice + spinach salad (oil and vinegar dressing) + 1 beer

Morning workout: Coach Nicole's Upper and Lower Body Resistance Band workouts, .5 m walk
Evening workout: treadmill at gym, .35 m walk
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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