Well, you got 3 more workouts in than I did! I think you did a great job getting three done. A 1 pound gain is so small, especially with the workouts. You are establishing some healthy habits, so I think you're making some positive changes. Good for you! 1650 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.