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Day 11: Starting with the FIRM


Monday, February 11, 2013

Good morning SPF! The cleanse is officially over! Now it is time to start my workouts. I decided to start with the FIRM 30min workout from their series the FIRM express. I changed my workout schedule a little. This series have sections of 8 sec burst of fast cardio segments to keep your metabolism going through out the day. I decided to add 20-30 min interval cardio in the evenings per my schedule.

Again thank you for the support on the cleanse! You guys are the best!!!

P.S. Tiffany
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Member Comments About This Blog Post:
MSMANDYLEE 2/12/2013 7:59AM

    Good job on the cleanse! The FIRM is wonderful! I am on week 2 on the the Wave Deluxe rotation :) emoticon

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TMA1913 2/11/2013 6:42PM

    Thanks everyone!

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PLATINUM755 2/11/2013 4:19PM

    emoticon on the cleanse. Nicely done! emoticon

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SEEINGCLEARLY53 2/11/2013 3:32PM

    emoticon ON FINISHING THE CLEANSE!....

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HANDYV 2/11/2013 10:30AM

    emoticon You got this.

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STEVIEBEE569 2/11/2013 9:45AM

    Keep up the continual good work! You can do it!

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SUTERSPACE 2/11/2013 9:26AM

    WOW, sounds like you are doing just awesome. Way to go!!

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SUPERTAM 2/11/2013 9:13AM

    emoticon on your progress!! You're a woman on a Mission!! That's Awesome!!
Have a Magnificent Monday!! emoticon emoticon emoticon emoticon emoticon

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SPARKROZ 2/11/2013 9:08AM

    CONGRATS on completing the cleanse!!!! Keep up the good work!!!

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