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    FLYING2007   52,270
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1/2 lb down and I feel great!

Monday, February 11, 2013

Ok- I met all of my goal last week and I was rewarded with 1/2 lb down on the scale. That may not seem like a huge accomplishment to some but I am really happy with that. 1. It was not a gain!!! 2. I went back to lifting weights 3 x this week and worked out a lot so I probably have more muscle than I did a week ago. 3. I had a few rough days and I did NOT give up!!

I will not give up on this battle. I feel like I am in a battle and this is defining who I am. I want to be a healthy person. I want to figure this out.

Goals for this week-
Monday- strength and zumba
Tuesday- off
Wednesday- trinergy
Thursday off
Friday strength and zumba
Saturday zumba
Sunday - off

I will schedule my mani pedi today as I earned that reward!

I am listening to my body and "only" doing 4 workouts this week because last week was a little rough with the dehydration. I am going out to dinner on Wednesday, breakfast on Thursday and Friday having friends over. So I have some challenges this week. I will review the menu for Wednesday and plan before I go- maybe even have a glass of wine. Thursday I will have an egg white omelet english muffin and count every point. Friday we will be crafting so we don't really need food to pick on so I will just eat a good dinner before everyone comes (or we will eat together- haven't planned that yet) and then just keep busy. I don't think I want wine at this point because I am going to an early zumba class on Saturday so my daughter and I can go shopping on after class.

The most important thing for the week is to plan what I am going to eat, track it all and stay within my points!
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  Member Comments About This Blog Post:

68ANNE 2/11/2013 8:36PM

    Congrats

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SPARTAN40 2/11/2013 12:53PM

    Sounds like a great plan.

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PIXIE-LICIOUS 2/11/2013 10:40AM

    Congrats on your weight loss, keep up the good work!

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RSSSLHB 2/11/2013 10:04AM

    emoticon job emoticon just emoticon

Comment edited on: 2/11/2013 10:04:47 AM

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REDRUNNERMOM713 2/11/2013 10:03AM

    Congrats on your loss! Every little bit of loss is reason to celebrate. Great job! emoticon

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JAZZII4 2/11/2013 9:23AM

    emoticon on your weight loss! Sounds like you have a busy week, ahead. Good luck and enjoy! emoticon

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NUTRON3 2/11/2013 8:15AM

    Go for you, every bit counts!

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ELSCO55 2/11/2013 8:02AM

    Congrats on your loss. Souonds like a busy week ahead.

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JASI27 2/11/2013 7:33AM

    Hey half a pound is half a pound. Anything down is worth celebrating. For too long we have watched the scale rise, so no matter what the loss, it ROCKS!! I am happy for you! You will accomplish all of your goals this week too! I will be rooting for you! Have a fabulous week.

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