Advertisement -- Learn more about ads on this site.


    LRSILVER   122,822
SparkPoints
100,000 or more SparkPoints
 
 
My Motivation for Today

Monday, February 11, 2013

What is working for me on my spark journey to good health.
I made a committment to myself to make time for exercise. I make sure that I exercise for at least 60 minutes every day. I have purchased a few different cardio and ST DVDs to mix up my workout. I am incorporating ST in my workouts.

I am careful with what I put in my mouth. I have stopped mindlessly eating. I try to eat cleaner foods. I am incorporating more whole grains. I am eating smaller portions. I have learned that I enjoy fresh fruit, and I make sure to have a lot of it available. I have stopped snacking after 8 pm.

I am working on getting more sleep.

I see definite changes in my body and am seeing muscle definition.
I am a little over one pound from my official goal. I will need to start figuring out maintaining soon. I know that exercise will remain a big part of what I do.

I am a work in progress
Hae a sparked day.




SHARE
  Member Comments About This Blog Post:

DFOLKARD 2/12/2013 7:16AM

    emoticon

Report Inappropriate Comment
AEHEGE 2/11/2013 7:56PM

    emoticon

Report Inappropriate Comment
GORIANA 2/11/2013 4:34PM

    emoticon

Report Inappropriate Comment
ADAGIO_CON_BRIO 2/11/2013 12:32PM

    You are always an inspiration to me! You always are upbeat, positive, and working it in just the right ways.

Report Inappropriate Comment
JUSTYNA7 2/11/2013 12:27PM

    So close to goal! Woo woo woo! Very exciting Lynn! You can do it. emoticon

Report Inappropriate Comment
MGNAGEY62 2/11/2013 8:28AM

  emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by LRSILVER