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    LRSILVER   134,424
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My Motivation for Today


Monday, February 11, 2013

What is working for me on my spark journey to good health.
I made a committment to myself to make time for exercise. I make sure that I exercise for at least 60 minutes every day. I have purchased a few different cardio and ST DVDs to mix up my workout. I am incorporating ST in my workouts.

I am careful with what I put in my mouth. I have stopped mindlessly eating. I try to eat cleaner foods. I am incorporating more whole grains. I am eating smaller portions. I have learned that I enjoy fresh fruit, and I make sure to have a lot of it available. I have stopped snacking after 8 pm.

I am working on getting more sleep.

I see definite changes in my body and am seeing muscle definition.
I am a little over one pound from my official goal. I will need to start figuring out maintaining soon. I know that exercise will remain a big part of what I do.

I am a work in progress
Hae a sparked day.




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Member Comments About This Blog Post:
DFOLKARD 2/12/2013 7:16AM

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AEHEGE 2/11/2013 7:56PM

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GORIANA 2/11/2013 4:34PM

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ADAGIO_CON_BRIO 2/11/2013 12:32PM

    You are always an inspiration to me! You always are upbeat, positive, and working it in just the right ways.

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JUSTYNA7 2/11/2013 12:27PM

    So close to goal! Woo woo woo! Very exciting Lynn! You can do it. emoticon

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MGNAGEY62 2/11/2013 8:28AM

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