Monday, February 11, 2013
I am having trouble applying moderation in eating vegetables and fruits and salmon. They taste sooo good!
If I eat too many vegetables, I get gas.
If I eat too many fruits, I gain weight and all that sugar is not good for me. HIgh blood sugar can cause inflammation.
Too much salmon caused me to gain weight. Not sure about the heavy metals in some seafood, either.
So, portion control will go a long way toward moderation.
I can do this and I will.