Monday, February 11, 2013
What time are you lying down to go to sleep?
What was your bedtime routine?
There wasn't one really; I played games until bedtime.
What did you last eat tonight? (Include type, amount, and time you ate.)
I had a small bowl of muesli and milk about an hour before bed.
Did you exercise today? (Include the type, duration, and time of day if you exercised.)
Not unless you count...erm...nope.
Did you consume any caffeinated drinks or foods today, or any alcoholic drinks? (Include type, number, and time of day.)
A cup of tea around lunch time.
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow?
None, and none. Well, apart from one thing; I'm a bit behind on my HSC coursework and it's stressing me out a little, but it's no big deal.
How hungry did you feel today? (1- Not hungry, 2- Normal hunger, 3- Strong hunger, 4- Extreme hunger)
How awake did you feel today? (1- Exhausted, 2- Somewhat tired, 3- Fairly alert, 4- Wide awake)
How irritable did you feel today? (1- Calm, 2- Slightly annoyed, 3- Moderately irritable, 4- Highly irritable)
How long did it take you to fall asleep last night?
Head hit the pillow and I was out like a light.
How many times did you wake during the night?
What time did you wake up today?
About 6:45 thanks to my son. I dozed for about 40 minutes after, though.
How many hours of sleep did you get?
About 6 I guess.
What mood did you wake up in?
Not that I remember.
What quality was your sleep (according to the SleepCycle Iphone app)?
I didn't set it last night.