Monday, February 11, 2013
WOW! It's tough right now!! I'd been having some really GREAT days on plan and suddenly, some really tough days. I'm hungry a lot of the time. Craving something more to eat. It's hard not to eat just ANYTHING I see! I know what eating like that does to me. Immediately, I feel hot. I can't sleep at night. I am uncomfortable. I have regret. But is that enough to stop me? Will it be long term? Why does this happen periodically on this healthy journey?
I started a new eating program last week. I wonder if that is the issue? I'm looking at my breakdown of carbs, proteins, and fats. I'm looking at the volume of food that I have. I know it's different than before. Always seeking to make things better ... never willing to give up! This is a journey and there will be bumps in the road ... I just don't like this bump!