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    KA_JUN   53,187
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I was almost derailed by a T-bone

Monday, February 11, 2013

Today the sun came out after a forecast last night of sporadic rain, of course, we took the opportunity to go hiking at the local Audubon Nature Reserve.

A very different vibe out there during winter, we spent some time observing tracks, getting in some much needed nature time w/ the fam, and enjoying the day.

Warmed up a bit, so I decided I'd take the cyclocross rig out to give it a little go and work on our "getting to know you" period. I started my normal loop, got down to Point State Park, started under the bridge when it happened.

Saw a set of two other cyclists who had the same idea of getting out for a ride in the weather that wasn't that bad (50sF). The one rider rode past perpendicularly to me as I was emerging from under the bridge where there are steel bollards to control pedestrian traffic. The other rider, she made a tight cut left and took a line that took her right into my path.

This was only my second foray on Sunstreaker, and I had the choice of going right (over a small guard rail and a fall), cutting hard left into a bollard, or trying to hard brake. I went with the hard brake, unfortunately I was on the hoods, we both did the left right left right compensation and then she impacted her rig on my forward right quadrant. T-boned on my second ride on my new rig, by another cyclist, ah, the irony.

The impact was hard, thank God I was able to keep it together and I didn't have to lay down the bike. She was apologetic, but I was a combination of shocked, pissed, and grateful I didn't get completely laid out.

When I got home, I realized that her bar end gouged me and made my muscle on the bottom of my forearm swell up, and I got a big goose egg on my quad. DW iced me and wrapped the arm. I didn't get a good look at Sunstreaker, but I saw a huge gouge in my bar tape. On the way home, I had some bad luck and caught the edge of a paver and the front kicked out before it bit the pavement again, which saved me from eating it. Going to have to take a closer look tomorrow over the rig to make sure there wasn't more damage.

I'm at that point where the tweaks to the variables to break plateaus are very specific and progressively smaller. The last weight goal I made was 170lbs back on July 14, 2011, almost 2 full years ago.

I've revisited tracking/caloric counts to make sure that my deficit is small and I've rethought how I was protein loading. I've increased protein supplementation with an eye on around 1gm/lb of body weight, specifically after hard weight sessions. Spartacus Workout - Triple Set Scorcher, plus elements of 28 Day Fat Torch and additional cardio have been making some positive changes in body composition.

Finished watching Seven Samurai again, and a scene that resonated with me is the one where the main protagonist, Shimada Kambei is talking about the final battle. He's describing how their plans at eliminating the bandits have been successful, though the last engagement was costly. In my mind, I envisioned this year as the "final battle" or final push to reach the goals that I made back in '09.

I got to a point where the progress I had made was "good enough" and I didn't have the drive or internal motivation to make the final push. I think the combination of planning on entering an event that causes me apprehension/fear, a new opportunity of family fitness with this Saturday program (where I have access to a gym during what of late has been inclement weather) that I've taken, and some final tweaks to fueling and I'm finally prepared mentally to make the attempt at the final push.

The question is not, "Do you want this?", the question is, "How much and what effort and planning are you willing to do to get there?"

Lest anyone think I've lost my taste for XC mountain biking, here's a short film on what looks to be the sickest rock garden I've ever seen
www.youtube.com/watch?v=
rCGXSNSk50Y&feature=share


and some crazy footage of a wave.
www.grindtv.com/surf/blo
g/50942/bodyboarders+skele
ton+bay+tubride+reveals+na
mibias+precious+gem/


My best friend has indicated that he may have a copy of Insanity he can lend me. If so, then whatever it's going to take to make myself uncomfortable. Long term goals, life time successes.
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  Member Comments About This Blog Post:

DOLPHINSINGER72 2/14/2013 8:00PM

    I hoe you are not too injured I am too much of a scardy cat to go biking. I should take the plunge though.

Your background picture is really awesome.

I thought you were sidelined by a steak too. :)

I hope everything is fine.

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RYDERB 2/12/2013 1:53AM

    I'm so glad you're ok. Hope now that you've had time to check your bike for damage it's ok too. That Sea of Rock was CRAZY! You have to have an adventurous spirt and great medical and life insurance to do that. emoticon

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MARIAJESTRADA 2/11/2013 8:44PM

    Wow! All that up until the part where that girl nailed you was awesome! I hope you recover fast.

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JANETRIS 2/11/2013 4:04PM

    So glad you didn't opt for the guard rail and big fall! Somehow it could have been so much worse. The bike angels were on your side that day. So...the wave video although very beautiful, left me feeling claustrophobic. The rock garden video left my teeth shaking in my head! Do you wear a mouth guard when you are biking? I feel certain I would bite down hard on my tongue at some point. Great blog as usual. Good to revisit the goals made and plans for progress. A great read! emoticon emoticon

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AEROBISAURUS 2/11/2013 8:40AM

    Sorry to hear about your bike and all. That sucks. Insanity is crazy! If your buddy can't get you copy then you should go here :

http://www.bareknucklefitn
ess.com/index.php?route=product
/category&path=20

That's where I got my copy, it's such a steal!

Good luck! Keep rockin' and sockin' it!

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CAROLCRC 2/11/2013 8:26AM

    I know exactly what you mean about needing to find the motivation for the "final push". When you've made big progress and feel the benefits of being in shape, it is hard to move to the final level. Good luck!

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BILL60 2/11/2013 8:18AM

    Good blog. The best in your goals to a fitter you.

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SPEEDYDOG 2/11/2013 6:56AM

    Hi Jun,

Great description of your T-bone. When I saw the title of your blog I thought you may have been :don in" by a 20 ounce steak. I feel for you. I am perfectly capable of taking myself "out" without the assistance of some other careless rider.

That "Sea of Rock" video gave my the willies! I have fought a mild case of acrophobia all my life. But those guys are good! I need to practice my track stands and bunny hops. That was not a "rock garden". That was an insane decent straight down a cliff! Amazing!

You have a good set of bikes for a wide range of riding. My favorite bike is the one I am riding.

Thanks for another great blog.

Bruce



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BOILHAM 2/11/2013 5:41AM

    Too bad about the accident on your 2nd time out.
Ah, those minor tweaks and those 'where to focus' decisions. I usually don't fine tune too much. Either I'm too lazy or just more of a big picture guy.
Good luck, you are doing great!

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LOLABLACK69 2/11/2013 5:29AM

    Hope you didn't injure yourself too bad, and you'll get well soon! Especially since nice weather is coming. I'm so looking forward to it! emoticon
emoticon emoticon emoticon

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