I'm not even going to front! I had gained back 33 pounds! Oh yeah you read that right. I know exactly what you were talking about in your vlog. I am now focusing on my attitude 'cause honey, I sure didn't have the right attitude the last few months. It didn't help that I got an email that felt like an attack and it caused me a huge anxiety attack. That is where it all fell apart for me. Then I just used it for a LONG time as an excuse to eat and sit on my butt!
Not any more! I am not going to continue in that route! I am taking a different road!
I have to say I loved your vblog today. I sabotoged myself today. No one put the chicken fried rice and the chicken balls in my mouth but me. I had choices and I chose to eat the greasiest food I could find and after eating it I knew I had made a bad choice because I felt sluggish and ill to my stomach. I need to take what you said and remember that I am the only one who can make the choices for myself and no one is stuffing my face but me. Thanks for the reminder and the wake up call. 1839 days ago