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Sunday, February 10, 2013

A few days ago I over ate, bad. I did not like the feeling of overeating. I remembered how I used to stuff myself all the time like that. I don't like that stuffed feeling anymore. I felt fat. I remember how I always used to feel fat, Bloated and stuffed. I don't want that anymore. Denise Austin says"NOTHING tastes as good as feeling good feels. I agree with her 100 percent. I feel good when I eat normal meals. I hadn't done that for a long time. Won't do it again for a long time either. It is just not worth it. emoticon or emoticon
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  • KATHYM316
    Reading your blog and I was just thinking how lucky you are to have realized that, and that your not going to do that again.. I feel like that all the time and the Dr says that I need to eat my calories but feel so full..

    Guess we have to listen to our own bodies..

    Good luck
    1836 days ago
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