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    DEBBIE_C   81,235
80,000-99,999 SparkPoints

Goals for week of February 10th

Sunday, February 10, 2013

First I want to thank the many of you who offered so much encouragement to me on last week... It was a rough one, but I choose to build on those challenges and conquer it!

Goals for this week remain:

Wed is the start of lint:

no soda

no real sugar

restrict Splenda

every Wed is no meat (Daniel fast)

exercise & devotion (PRAYFIT PROGRAM) Mon - Sat

Peace & Blessings! Have a great week...


Member Comments About This Blog Post:
LILSHINE 2/15/2013 9:05AM

    Hey Debbi...thanks for your encouragement. Great goals for the week, I know you're going to do great!!!

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CRYSTLE4HIMTX12 2/14/2013 3:09PM


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JCHRELLE_04 2/13/2013 4:08PM

  emoticon Good to see your still going strong.
You are phenomenal!

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MSMAKEOVER 2/11/2013 3:33PM

    I love it Debbie. You have my support!!!! Have a great week! emoticon emoticon

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HANDYV 2/11/2013 10:36AM

    Go Debbie - Go Debbie - Go Debbie. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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