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    JOYB19   12,953
10,000-14,999 SparkPoints

A pretty good day!

Sunday, February 10, 2013

Yesterday I tanked up on lots of protein and ate a fat tuna sandwich wrap for lunch! What a difference I felt later in the day - not so very very hungry as before. I never even felt famished today. So, I'm going to try and add a lot of protein to my diet for a few more days and see if my appetite holds up to the test.

Finding out what balance my body runs best on is going to be quite interesting. I realized that snacking on fruit just makes me feel hungrier. I don't know if there's any science behind it, but if I use fruit or anything high carb for a snack, I'm sure to be starving in less than an hour!

I love the nutrition tracker on SP. It's been very helpful in evaluating what mix of nutrients works best each day!

Member Comments About This Blog Post:
SPERRIN2012 2/10/2013 10:23PM

    I always attempt to get 100+ protein/ day and I haven't lost any muscle while dropping 35 lbs. of fat. Good idea. emoticon

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