GORDONBE
25,000-29,999 SparkPoints 29,343
SparkPoints
 

Daily Coaching Motivation Day 19

Sunday, February 10, 2013

Picture the amount of weight you've lost so far in a way that you can really visualize it—maybe you've lost a set of 20-pound dumbbells, a few cans of soup or the weight of your dog! Feel the heaviness of that weight and be proud of how far you've come!

Wow ... well, that's hard. I've only gained weight since I started in 2009. It's difficult to imagine :(
Share This Post With Others
Member Comments About This Blog Post
  • LABRATIAM
    emoticon
    1593 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by GORDONBE