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Weekly Update Blog 6 of 52

Sunday, February 10, 2013

Well last week was definately disappointing as far as weight loss goes. I had a super busy stressful week and I really didn't have a lot of time to workout at all. I ate pretty healthy though. I didn't lose any weight but I did maintain and I guess that's a plus. This week I have a lot more free time on my hands. I am hoping to really focus on my workouts this week and kick butt. I'm not going to write out a workout plan because if I don't stick to it 100% it depresses me. So my goal this week is to workout 6 out of 7 days at least. All 7 would be awesome. I'm also going to stay in my calorie range this week and eat super clean and healthy. Let's hope this is a better week for weightloss.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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