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    KACYKD0618   3,374
SparkPoints
2,500-3,999 SparkPoints
 
 
Day 4

Sunday, February 10, 2013

Stayed within my goal, but felt very hungry all day at work. By the time I got home I could not wait to eat. I was careful and I ate really slowly. But now a few hours later I am starting to feel hungry again. I will just drink water and hope that over time my stomach will shrink and this will end. UGH more unpaid OT at work today so busy so stressful. I should be able to track all the work I do at work to see if it is burning calories. ??? hmmm I wounder if it does

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SKJCHAPMAN 2/10/2013 11:45PM

    If you you walk it would count as steps/moving.

Try to find something to occupy your mind to see if that helps with your appetite.

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STYLELADY1 2/10/2013 9:48PM

    Hey...not sure what your whole story is but be sure to be kind to yourself! Try to do nice things for yourself in a non-food way. Hang in there emoticon

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