Stretching and Strengthening
Sunday, February 10, 2013
I am focusing on these - 10+ mins daily.
I want an exercise mat (my birthday is coming up), and I am going to commit to this little amount of time every day for me.
If I can't manage that - then I need to take a long hard look at myself!
I have not been using my 'Other Goals' page on SP lately - so I have streamlined it to what is really important to me.
1. Get my fresh fruit & vege serves
2. Drink my water
3. 10+ minutes of stretch & strength