~ Today... ~
Sunday, February 10, 2013
... so today I did:
AM Cardio: Total: 40 mins / Cal: 182
Amy Bento Heavy Bag, workout 1 + upper body drills
Cathe's MMA Heavy Bag workout
PM Strength training/cardio: Total: 60 minutes / Cal: 342
Les Mills: Pump and Burn (10 lbs total used w/barbell) / 4lb dumbbell for core work
Cathe's Volume 1 Step Jam
... I really liked the way the Les Mills workouts are sequenced... just when you think you can't do another rep, it changes... Lots of variety. Includes a warm-up and a cool-down.
I only did 30 minutes of Cathe's step workout, but it was fun!
Total mins: 100 mins
Total cals: 524
AM: Peppered chicken, veggies over riced cauliflower
PM: Chicken Marsala, medley of bell peppers, mushrooms on a bed of riced califlower.
... batch cooking late... on the menu:
- creamed kale
- baked chicken
- bacon and cheese crustless quiche in my slow cooker