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Sleep Study

Sunday, February 10, 2013

The last three nights I have been doing a home sleep study. My doctor wanted to rule out sleep apnea. These have been rough nights - I hardly slept. It was very hard since I was hooked up to three different wires. I am glad it is over.

Saturday, my trainer did a fat analysis. I also gave him my questionaire. We will go over things on Wed after my session. I really like him - he is so encouraging. During our group session he had us to the leg press machine. I had previously only pressed 135 lbs., he put 195 pounds on. I looked at him unbelievable -- he said "You can do it" and I DID - for 3 rounds of one minute!

In the afternoon I laid down for a 30 min nap -- I woke up 2 1/2 hours later! Then this afternoon I took a 1 1/2 hour nap. I guess I am catching up on my loss sleep from the sleep study!

Daily Goals: 2/9 & 2/10
1) Blog -- emoticon emoticon
2) Exercise at least 20 minutes. emoticon 65 min; emoticon rest day
3) Eat at least 3 freggies a day emoticon 5/3 servings
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  Member Comments About This Blog Post:

BESTSUSIEYET 2/14/2013 4:33PM

    Good for you, doing the sleep study! I hope it gives the Dr. a clear picture of how best to help you!

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LKWQUILTER 2/12/2013 2:16PM

    Hope they find out the problem Carrie. Good luck. ((HUGS))

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50ISNEW30 2/11/2013 9:33PM

    Sorry your sleep study was so annoying. Wish I could give you some of my 14 hours of sleep I got Friday night. Your trainer sounds awesome and those leg presses sounded fun but hard too! Wish I weighed what you pressed! LOL Way to go. Keep up the good work. I hope you get an answer to your sleep issues.

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MOMFAN 2/11/2013 1:06PM

    They gave my mom a sleeping pill when they did her sleep study. HOpe you get some answers!

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NEVERORNOW 2/11/2013 8:45AM

    Wow, congrats on the great leg press! Very impressive! I hope the sleep study gives you some answers and you will start sleeping better. Keep up the good work with your goals! emoticon emoticon

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READYBETTY 2/11/2013 8:03AM

    Can't wait to hear how your session with your trainer goes on Wed. I'm so glad he's so encouraging. I hope the results from the sleep study prove helpful. You're doing great! Keep up the good work!

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4DOGNIGHT 2/10/2013 11:02PM

    I did 2 sleep studies, one was a home over night and so easy. There are so many varieties. Hope they get to the bottom of it, whatever it is.

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63KEEPONGOING 2/10/2013 8:52PM

  Hope you can start sleeping better. That was a lot of weight to leg press. I am sure I would have slept better after that.

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