Sunday, February 10, 2013
Next to the total number of spark points that I have is a level. My level is 5. I have no clue what that means. I have not made much progress in my road to eating better. I should be at level one, not five.
Nevertheless, there's always a first day, a first moment where I COULD make the choice to eat better. It's the eating that is an issue for me. I overeat. I have always ate way too much. It is so difficult to eat the recommended amount. Even when I lost weight in the past, I still ate more than I should have. I just compensated by working out more and so I lost some weight. Eh
Today was another day where I ate too much. I ate: oatmeal with a banana, shrimp with two sides of pasta, crackers, more baked crackers, and a huge veggie burger and sweet potato fries from a restaurant. I am stuffed, fully stuffed. I'm pretty sure the meal at the restaurant is more calories than some of the people on here eat all day. But, tomorrow is a new day. I could choose to eat better. I could choose to be more active. I could choose to say no to food.