I started out the week with the best of intentions. I set goals, reset Spark Coach and began taking positive steps forward. I don't know what happened but it fell apart this week. I did have a sick day on Wednesday and maybe taking the day to recover turned into the rest of the week without getting back to work. It was easier to take it easy, I think. SO now, what to do? I say set goals and work toward them!!Beating myself up doesn't make sense any more. What would that accomplish? It would be counterproductive so on I go. This is just a side step, no more. Tomorrow morning I weigh in. I may gain, but I sure can't change that now. One thing that I would like to change is the amount of time I spend with friends here on Spark and with my teams. Together with my " new " fastbreak goals of drinking 8 water and walking 10 minutes daily, my other goal this week is to spend more time each day with friends and teams. I have determined that those who participate on their teams and have really good support systems tend to lose better, on average, than those trying to do this on their own. I need support. I need help and what I have become aware of is, so does everyone else. I am going to work on being more active on Spark not just for me but for those I meet and those I know. I guess I am slow to learn but eventually, i get the idea. LOL Many thanks to you all,

Gini