Advertisement -- Learn more about ads on this site.
NIKALAILY1
500-999 SparkPoints 747
SparkPoints
 

Day 28

Sunday, February 10, 2013

Ok I have not excised the last month at all, but I have hugely improved my eating habits. So I am not going to consider it a waste. Can I just erase the last month and start over? I can?! Sweet! So today is day 2 of working out and day 28 eating better. I am gone to clinical and school as early at 5am and get home as late as 530pm so you can imagine how hard it was to try to prepare 3-4 meals a day and get my homework done every day. Today I went and did my grocery shopping (for the next 2 weeks, thank you Costco and your huge portions). I got a tip to prepare all my meals ahead of time so I did. And I must say I really like that i can eat so much healthy food with 0 cooking all week. I have decided to cut my carbs down to almost nothing (not completely or I would never stick to it). And that should help me not be sore for my 5k on Saturday. So much protein! Ok, Iím out of here.... oh I guess I should measure really quickly huh?

Measurements
Neck-15 -1
chest- 42 1/2
Waist- 36.5 -1.5
Hips- 43 -1
Buttocks- 47
Thigh (4" below inseam) - 28x2 -1
Calf- 17x2 +1
Bicep- 14.25x2
Total- 302.5
www.scientificpsychic.com/fi
tness/diet.html
Body Mass Index: 31.8 kg/m2
Waist-to-Height ratio: 0.54 -.02
Percent Body Fat: 37.6% -1.7%

Wow! I was not expecting that!!!! Now I'm motivated to kick it into high gear... Bikini hear I come.
Share This Post With Others
Member Comments About This Blog Post
  • v KAREARMI
    Even if you hadn't been working out, you stuck to eating right. That's success in my book! Keep up the good work and i'm sure you'll find the time to get in that bikini, if you ever get a break with that schooling. :)
    1259 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by NIKALAILY1