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Sunday, February 10, 2013

The last thing I wanted to do this sunny Monday morning was log onto SP & start tracking. After a weekend of bad eating habits, I felt ashamed & defeated. I wanted to punish myself by not eating breakfast to make up for all the "bad" foods I had eaten & how much. But I know deep down that not only is this all or nothing attitude not going to help me achieve my goals in the long run, it might actually be what got me to this point in the first place. Not to mention very unkind to myself. So instead, I read a couple of articles on motivation & made myself a delicious healthy breakfast. Another goal for this week, is to track every food I eat no matter how "bad" I think it is & love myself anyway. emoticon #foodisnottheenemy
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  • PEARL10
    I also ate too much this weekend. I was a wee bit afraid I would loose the plot, but back on track I got myself. What choice do we have?
    Loose weight, keep calm & carry on! OR
    Throw it all to the wind & become morbidly obese?
    So what? It was 2 days, life goes on & so will we!
    Chin ol' girl!!!!
    1838 days ago
    glad to see you picked yourself up, dusted off the dust and kept on going. It's called life. we stumble, we fall. We don't quit. Just keep putting one foot in front of the other. At some point all this practice we are doing will make it perfect, or at least close to it.

    1838 days ago
    Good girl. emoticon Never let one bad day ruin your week.
    Your weight is the least important thing about you.
    Imagine your talking to someone who has just blown it on their diet.
    How loving and reasuring would you be.You'll tell them not to be so hard on themselves and tomorrow is another day wouldn't you?.Now tell yourself the same things.Treat yourself with the same love and understanding as you would a total stranger.
    Your the most important person in your life.
    May God bless you lesleyanne. emoticon
    1838 days ago
    You can do it, positive attitude is everything.
    1838 days ago
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