Sunday, February 10, 2013
The last thing I wanted to do this sunny Monday morning was log onto SP & start tracking. After a weekend of bad eating habits, I felt ashamed & defeated. I wanted to punish myself by not eating breakfast to make up for all the "bad" foods I had eaten & how much. But I know deep down that not only is this all or nothing attitude not going to help me achieve my goals in the long run, it might actually be what got me to this point in the first place. Not to mention very unkind to myself. So instead, I read a couple of articles on motivation & made myself a delicious healthy breakfast. Another goal for this week, is to track every food I eat no matter how "bad" I think it is & love myself anyway.