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200POUNDQUEST
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200 Pound Quest - Week 5 - Week in Review

Sunday, February 10, 2013

Once again, I hit all my goals, except for my weight loss goal. However, my loss was a little better than it was last week. I decided to go ahead and tweak my daily calorie ceiling a bit, in order to get myself back on track with losing at least 1 pound per week. I'm now .8 pounds away from hitting my first mini-goal. Yay!

Thanks to my daily fruit and vegetable smoothie, I'm finally getting some servings of vegetables into my diet. Much to my surprise, the fruit actually does mask the taste of the vegetables.

My exercise program is going very well and I continue to see improvements in my fitness and energy levels. I'm currently reading The Skinny Rules by Bob Harper. I'm undecided on whether I'll incorporate any of it at this point, but I may experiment with it some when i finish reading it.

I describe my efforts in greater detail on my blog at 200poundquest.com . I update the blog every day except Saturday. I'm also recapping the current season for The Biggest Loser.
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Member Comments About This Blog Post
  • v ATTACKFATCAT
    It's pretty amazing how you can incorporate spinach into a fruit smoothie and not taste it at all! It's green, but that's about the only way you know!
    1274 days ago
  • v LIZABETHTRU
    emoticon
    1296 days ago
  • v MSANITAL
    emoticon Your on the right track keep up the good work emoticon
    1297 days ago
  • v BMELT2013
    emoticon Keep up the good work.
    1297 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.