Absolutely. I also tell myself that the hour I am spending sweating is ADDING to my life and the hour in front of the television is subtracting. I also tell myself, "this is just one episode of reality tv" 1477 days ago
DearAnggel40, You have an interesting perspective!! I absolutely love exercise. I have a hard time stopping. However, if I'm ever having a "oh I don't want to move" day, I will remember this blog!! Thanks so much! sincerely, Riisa 1478 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.