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guilt free snacks

Sunday, February 10, 2013

if you are truly hungry then eat something that will provide some needed nutrition (vitamins, protein etc).

if you are craving a food keep to a proper portion size and enjoy it then go do something else. do not waste time being guilty. Focus on living and doing not eating things that you enjoy.
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  Member Comments About This Blog Post:

ISAVEDME80 2/14/2013 5:52PM

    i try to not limit foods cause i find when i do i will want them more, so i eat anything i want but in moderation and measure it :)

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LOSER05 2/11/2013 9:38AM

    emoticon

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FLAMENM 2/10/2013 9:56PM

    Thanks for the reminder.
Eat to live.
And tehn go live!

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WALLAHALLA 2/10/2013 8:33PM

    this i need to apply

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JUDY106 2/10/2013 7:45PM

    I love the quote: Fill your life, NOT your stomach.


Thanks for the reminder.

Hugs, Judy

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GEEKYGRANDMOMMY 2/10/2013 7:39PM

    Good advice. Thanks.

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ARNETTELEE 2/10/2013 4:42PM

  A small portion is a good thing!

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