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    HISTORYRUNNER   2,821
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Half-Marathon Prep: Slept 11 hours

Sunday, February 10, 2013

In my last blog I whined about how I was getting sick and joked that instead of my scheduled 11-mile run I ought to sleep for 11 hours.

It turns out I did just that last night/this morning (plus two naps during the day Saturday). It did wonders. Yesterday I had an achy head and periodic chills. Went out and ate hot & sour soup for dinner - right on target! - and then retired while the movie "Batman: The Dark Knight Rises" echoed from downstairs (teen daughter was determined to watch it. Lots of shouting except when there was lots of shooting as far as I could tell by the soundtrack). Listened to a little basketball and jazz while finishing a good book, then fell asleep. Today no chills, no headache, no sore throat, and I even have some energy.

Life lesson: get enough sleep!
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  Member Comments About This Blog Post:

EBURGITE 2/11/2013 10:06AM

    great advice...sick or not.

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ELLIEFUNT 2/11/2013 6:52AM

    You have to listen to your body. Rest when you need it. I try to sneak in naps & early bed times when I feel the crud coming on.

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WINDSURFNERD 2/10/2013 10:25PM

    emoticon good to hear you're on the mend. I pushed a bit too hard and am succumbing to the grips of this pesky cold so I will take a page from your book and try to get 12 hours of shuteye tonight. emoticon

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LINDAKAY228 2/10/2013 6:36PM

    Glad you're feeling better and got some rest your body was apparently craving!

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GOPINTOS 2/10/2013 4:33PM

    You must have needed it! emoticon

Thanks for sharing!

Smile and Enjoy the Rest of Your Day!
Melinda
Perfect Health Diet Team
Country Living Team
Dr Oz Show Fans Team
Wheat Belly Team
Calorie Cycling Team
Missourians Team

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LHLADY517 2/10/2013 4:23PM

    Sometimes we just need to rest. Our body knows.

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