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Weekly Update #1

Sunday, February 10, 2013

I'm going to try to do weekly updates, just to keep myself a little more accountable.
So...

2/3-2/10
2/3 Weight 170.4
2/10 Weight 170.6
Weekly Fitness Minutes: 711
Weekly Calories Burned: 3205

Well as far as weight goes, mid week I was up to 172 and brought it back down to 170.6 for a net gain of .2lbs.

I've adjusted my meals, whereas supper was my biggest I'm eating more throughout my day and a little exercise after supper. In the few days since I've started this I already noticed a difference. Weekly weigh-in for the biggest loser competition is tomorrow so fingers crossed :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.