Sunday, February 10, 2013
First time in my journey... I guess it's expected.
I've been in a funk. I've been stressed. Mostly financial. I guess we all get that. I'm so glad that I've done my taxes and am just now waiting. I'm waiting for that check to make things LESS STRESSFUL! The effects? Well, I eat when stressed. I wish I didn't. I guess old habits die hard and I didn't even think that I had any old habits when I've been so very good for almost a YEAR now! I thought you create NEW habits after what? 7 days? 21 days? What is that saying? Well, I guess it's not working in this girls' head.
So, I've discovered a few things about myself. I've discovered that I am healthier. Thank God! I've discovered that nearly 10 months, or 10 months (since March 19, 2012) of eating healthy and nearly 9 months of exercising religiously, have made me healthier on the inside... because, even though I have been eating things I should not have been eating (cupcakes, which is seeming to become a wierd pattern as these aren't really things I ate in the past, but for some reason they are snacks of the "now world" I think... anyway, pizza, which I don't feel is horrible, as I have had that throughout the diet, just not as "often" as lately, and bread)... just stuff that I haven't really had in doses that I haven't had it over the past 10 months. Anyway, I've only gained 3 lbs! I haven't stopped eating most of the foods on the plan I follow, so maybe it's that. I sort of have stopped most of the exercise, but not completely.. just not as intensely.
I'm thinking that maybe I have built up lean muscle, which burns calories more efficiently (I hear). Maybe, from being healthier, my metabolism is much higher, and I'm processing things much better... I'm not really sure. It's sort of a mystery to me that I'm not being that "good" yet I'm not showing it on the scale...
However, with all that said, I'm BACK on track. So, I do hope that I'm not derailed TOO much to see my goal too far away (or rather, further, away). I guess, I can't be "perfect" all the time (and yes, I do TRY to be, even though I do realize no one can be)... It's the A-type personality in me. First born and all that, you know. Sort of snaps me back into reality and throws the "You are only human" saying into my mind.
Stress... I did just post something about that recently somewhere... about 5 minutes of stress allows 6 hours of a breakdown of your immunity or something like that.. then BAM... this goes and happens... and Boy, does it ever! I've been a bit under the weather as well... and the eating, and the feeling "in a funk"... I don't get depressed... I won't say that is what I was feeling... in a funk way better expresses what I was feeling. I'm a very upbeat person... but when I'm "in a funk" it's just that I get introspective... I don't want to talk, to post, to do much more than read, watch tv, sleep, read more...
What I was doing alot of was watching Dr Oz and Ellen shows. I love to watch Ellen, because she's about one of the only people I feel is about as positive as I am! LOL I truly love her spirit... I smile when I watch her and I laugh when she laughs and I just GET her! She's a beautiful person and if I could be anyone else in the world (if I wanted to be, as I like being me, actually)... but I'd want to be her. Anyway... her and Dr Oz... but his shows get a bit repetitive.. but I have been trying to gleam as much info as I can... and reading tons of books on weightloss just to see if there are any little "tweaks" or things I can use or just think about.
I found a few. I already do quite a few things that are mentioned all over that show. Have been for months. Anyway... One thing I'm going to try is the ginger tea for bloating. I already have green tea all the time, so I'm going to look for decaf ginger tea, don't need anything caffeinated, that's for sure... but I'll try to find something today. Anyway, the other thing I'm going to try is Cayenne before a workout. Who's heard of this? 200 mg taken 1 hr before a workout is supposed to help you burn 40% more calories. Really? I'll give it a try. Jorge Cruise gave me that tip and I already use his 8 minute moves in the morning and they are soooo amazing and I totally feel them working, so I'm IN with what he suggests! Another supplement I'm going to give a whirl is CLA. Read about it in "The Eat-Clean Diet" by Tosca Reno and also again, on the Dr Oz show... we'll see. I'm going to STOP taking the Green Coffee Bean extract... not too much really studied about it and just not too sure it's really helping or not helping actually... I think I'm losing same rate as I always was.
I like that the CLA is more than just for the fat, but also an Anti-carcinogen and also an anti-inflammatory, so with my arthritis, I love that.
I also am going to add drinking water first thing in the morning, before I even drink my warm lemon water... which I usually have after I shower and dress... so there is usually a bit of a delay.. been reading up a bit on getting water in first thing as a bit of a benefit.
We'll see... nothing seems harmful to try... I never like to try things that seem too drastic.. just little tweaks. Everything else I'm very happy with... just need to stop the off plan and get back ON PLAN... re-focus and get rid of the stress... that isn't good for anyone!