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Winter 5% Challenge

Sunday, February 10, 2013

Winter 5% Challenge -

- I will exercise daily for a minimum of 15 minutes for the 56 days of the challenge.

- I will follow "The Specific Carbohydrate Diet" = Grain- Free, Sugar-Free and Gluten-Free
I daily remind myself: "Nothing tastes as good as healthy FEELS!" emoticon

- On my Team page I will record my daily exercise and Living the Good Life Point

- Saturdays I will weigh in and record it.

- I will check in with my team and leave comments on the Discussion Board as I have time.

- I will read and comment on blogs as I have time.

I look forward to being part of a "Challenge" again.
I have had some good experiences with "Challenges" and I have had some "Challenges" with Challenges.

"Forgetting what is behind, I press on..."
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.