Sunday, February 10, 2013
I've been MIA for a bit. I had some problems and had to stop exercising until I saw the doc and turned out the problem was normal and nothing to worry about. In the same amount of time I managed to gorge on everything I shouldn't have. For some reason my exercise routine keeps me eating healthier and smaller portions AND drinking plenty of water. When I don't exercise everything just happens to go to the birds. So I'm back and reset everything and getting back up on the proverbial horse and doing this right. Mind you I have lost weight since I've been gone. I don't know how but I did lol. I think it was the fact that I stayed with my mother for a week and walked to the store and back a lot. Well I'm sure not going to complain. I'm almost to a weight where I'll be able to weigh myself weekly on our scale at home instead of relying on my health coach weigh in once a month or the docs, and those two scales don't exactly agree with each other. Health Coach scale says I weigh less then the docs. Hmmm I usually go with the coach scale as the docs is the weight one with the height bar and the nurses don't exactly let it level out. The coach's scale is an industrial digital. I don't think it has much room for error.
Any ways I'm back like a rotti on raw steak and I'm going full bore so keep a look out for the steam trail I'll leave. Just kidding. But I am definatly going to take this more seriously and do what I need and have to do to lose weight and feel better. I need to lose I think 178 pounds by Nov 2014. I know I can do it, I will do it.
Oh yeah I gave the weights back to mom so she can work her legs as she sits and reads or watches tv and she gave me her resistance bands so I can use them as resistance in the same way I used the weights and I can adjust how much resistance I work against instead of the same amount of weight in which I'd get used to and wouldn't work after a while. I so want an exercise ball tho. I am dying to get one! I know good things will come to those who wait and work for what they want. I can dream for now tho!