40,000-49,999 SparkPoints 47,786

2/8 Blog ROCKING

Sunday, February 10, 2013

Totally a great day, trained a client in the morning, did some jumping rope & strength training, then came home and taught my live meeting, then took a nap! I'm loving getting a nap (and of course I need it with as much running as I've been doing). Felt lazy so I didn't exercise much, did some in the evening for bonus though, Stayed in my calories and made great choices. Got a new client as well!! YAY

I'm blessed to have my personal training business growing!

1465 Calories 194 Carbs 26 Fat 109 protein 822 Sodium 51 Fiber

BMF goals
Calorie burn 2500 Actual 2490
Calories consumed 1500- Actual 1464
Calorie Balance 1000 deficit actual 1026
Physical Activity 2:20 -- Actual 1:52

I give myself and A+ for the day!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.