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ANYA_JADE
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BLC#17 WUB #3

Sunday, February 10, 2013

Hello All!

I have had a seriously busy and feeling-like-ick-and-death week. As I write this, I am nursing my cold with coffee and Dayquil. haha.

My weight-loss this week - 2.6 pounds! :D

Here were our weekly challenges and how I did:

Nutrition: Try at least one new fruit and vegetable. - Check! I ate kiwi...verdict: kinda gross, haha. I like the starfruit I tried last challenge much better.

Fitness: Learn about overtraining and how to prevent it. - Check!

Motivation: Create a visual motivator and blog about it. - Forthcoming! :)

Bonus: Write a story blog about yourself pertaining to your background with weight loss. - Will do.

My goals:
Continue to drink water, but try to increase to 12 cups of water everyday. - Did not get this
Go to M/W classes and do the Jillian Michaels on at least Tuesdays. - Did not exercise formally at all this week, due to illness.
When I have any opportunity take the stairs as opposed to the elevator at school. - I did take the stairs everywhere, I believe I climbed about 25 flights of stairs over the week.
Continue to try and get at least 6-7 hours of sleep a night. - I think I got this, I honestly don't know if I did.

My new goals:
Get my 8-12 cups of water.
Do Jillian Michaels at least 2 times this week.
Get over my cold. (Ha, I wish putting this as a goal could make it go away :P)
Don't push myself too hard so that I can actually get better faster.

Moral of the story - I'm so ready to NOT be sick anymore. Being a new teacher means you are CONSTANTLY sick with all the new little kid germs haha.

How've you all done this week?
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Member Comments About This Blog Post
  • v MERRY_XMAS
    Seems you are focused and you are doing great! Well done!!!
    emoticon
    1205 days ago
  • v LUCKEE40
    Those are great goals! I will wish you good thoughts on feelilng better. I hate being sick as well and I swear it always happens as soon as I start getting motivated to workout again and I have a plan. Uh-oh, maybe I should go knock on some wood now. ha-ha!

    Good luck with the new week. emoticon
    1205 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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