Advertisement -- Learn more about ads on this site.
JWBSEVEN
20,000-24,999 SparkPoints 22,925
SparkPoints
 

Turns out they were right...

Sunday, February 10, 2013

You can work out from sun up to sun down but if your diet is not clean all will be for naught! I cut out sugar, salt and high fats and can see a difference in just days.

This last month I exercised like crazy but was sabotaging those efforts with sweets and fried foods!
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.