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    JWBSEVEN   22,925
20,000-24,999 SparkPoints

Turns out they were right...

Sunday, February 10, 2013

You can work out from sun up to sun down but if your diet is not clean all will be for naught! I cut out sugar, salt and high fats and can see a difference in just days.

This last month I exercised like crazy but was sabotaging those efforts with sweets and fried foods!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.