Sunday, February 10, 2013
yup, i have started sparkpeople, again. have been staying consistent for about a week or two. it feels good, i feel like i did the first time i did sparks, when i lost 40 pounds. i was in the best shape of my life, and i am so eager to get back to it! at that time, i started school (after several years) and i injured myself (bad ACL tear). i gained all the weight back, and lost all of my self confidence.
i don't work out in a gym, but i have 30+ videos that i like to do, and i study karate. trying to get beyond the mental block of my knee being re-injured...
also, i just started the "sparkcoach" i am very hopeful that this will help also. so, as of now, i am excited and feel like i am gonna do this!
here is the youtube video of the song...